Comparing Nutrients in 1 kilogram Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Mushrooms

25%

66%

1 kg ▼

Macro Nutrients

Portabella Mushroomsvs Canned Mushrooms

7.6%220kcal

Energy

8.62%250kcal

220 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

3%2.9g

3.5 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

1.2%0.38g

0.1 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.63%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.7%1.48g

Omega 6

6.53%1.1g

1.48 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

39%51g

38.7 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

32.3%23.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs23.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.76%4.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

63%24g

13 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

33.4%18.7g

21 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

71%0.85mg

Thiamine

0.59 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

16%0.21mg

Riboflavin

1.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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281%45mg

Vitamin B3

100%16mg

Niacin, nicotinic acid, niacinamide

45 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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228%11.4mg

Vitamin B5

162%8.1mg

Pantothenic acid

11.4 mgvs8.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.48mg

Vitamin B6

47%0.61mg

Pyridoxine

1.48 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

30%120μg

Folates and Folic Acid

280 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

13.3%80IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs80 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Mushrooms

3%30mg

Calcium

11%110mg

30 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

261%2.35mg

2.86 mgvs2.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg

Iron

99%7.9mg

3.1 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

35.7%150mg

NA mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

37.4%0.86mg

0.69 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

94%660mg

1080 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3640mg

Potassium

38%1290mg

3640 mgvs1290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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338%186μg

Selenium

74.5%41μg

186 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

283%4250mg

90 mgvs4250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

65.5%7.2mg

5.3 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%928g

Water

24.6%911g

928 gvs911 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin D than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Calcium, 2.5 times more Iron, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Mushrooms, Solids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Sugars and Protein per 1 kg.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 kilogram Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: