Comparing Nutrients in 5 ounces Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Mushrooms

25%

66%

5 oz ▼

Macro Nutrients

Portabella Mushroomsvs Canned Mushrooms

1.08%31kcal

Energy

1.22%35.4kcal

31 kcalvs35.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.42%0.41g

0.5 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

0.17%0.054g

0.014 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.089%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g

Omega 6

0.93%0.16g

0.21 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.2%5.5g

Carbohydrate

5.55%7.2g

5.5 gvs7.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.54g

Sugars

4.58%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.96%0.69g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.85g

Glucose

2.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

8.95%3.4g

1.84 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

4.73%2.65g

3 gvs2.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.97%0.084mg

Vitamin B1

10%0.12mg

Thiamine

0.084 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.18 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg

Vitamin B5

23%1.15mg

Pantothenic acid

1.6 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

6.65%0.086mg

Pyridoxine

0.21 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

39.7 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.36%14IU

Vitamin D

1.9%11.3IU

Calciferol, cholecalciferol, ergocalciferol

14 IUvs11.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.028 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Mushrooms

0.43%4.25mg

Calcium

1.56%15.6mg

4.25 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.41mg

Copper

37%0.33mg

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

14%1.1mg

0.44 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.06%21.3mg

NA mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.25%0.098mg

Manganese

5.3%0.12mg

0.098 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

13.4%94mg

153 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

5.38%183mg

516 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.4μg

Selenium

10.6%5.8μg

26.4 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

40%602mg

12.8 mgvs602 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg

Zinc

9.28%1.02mg

0.75 mgvs1.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.5%129g

132 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin D than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Calcium, 2.5 times more Iron, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Mushrooms, Solids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Sugars and Protein per 5 oz.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 5 ounces Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: