Comparing Nutrients in 1 kilogram Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Portabella Mushrooms

31%

12%

57%

1 kg ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Portabella Mushrooms

8.97%260kcal

Energy

7.6%220kcal

260 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g

Fat

3.6%3.5g

3.3 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.31%0.1g

0.4 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g

Omega 6

8.7%1.48g

1.6 gvs1.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

29.8%38.7g

40.4 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.76%4.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

34.2%13g

18 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%35.8g

Protein

37.7%21g

35.8 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

49%0.59mg

Thiamine

0.96 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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356%4.63mg

Vitamin B2

100%1.3mg

Riboflavin

4.63 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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249%40mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

40 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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290%14.5mg

Vitamin B5

228%11.4mg

Pantothenic acid

14.5 mgvs11.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

114%1.48mg

Pyridoxine

0.42 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

70%280μg

Folates and Folic Acid

200 μgvs280 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.3%80IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

80 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Portabella Mushrooms

4%40mg

Calcium

3%30mg

40 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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323%2.9mg

Copper

318%2.86mg

2.9 mgvs2.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

38.8%3.1mg

2.5 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

110 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

30%0.69mg

0.47 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

154%1080mg

1050 mgvs1080 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3960mg

Potassium

107%3640mg

3960 mgvs3640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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253%139μg

Selenium

338%186μg

139 μgvs186 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

6%90mg

120 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg

Zinc

48%5.3mg

5.7 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%911g

Water

25%928g

911 gvs928 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Portabella Mushrooms:

Stir-Fried White Mushrooms have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin D per 1 kg.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Portabella Mushrooms:

Raw Portabella Mushrooms contain 1.5 times more Manganese and 1.3 times more Selenium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Stir-Fried White Mushrooms have 1.4 times more Fiber and 1.7 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Carbohydrate per 1 kg.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Stir-Fried White MushroomsVS Canned MushroomsPortabella MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 kilogram Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: