Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Canned Mushrooms

25%

66%

7 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Mushrooms

1.78%51.6kcal

Energy

1.7%49.6kcal

51.6 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

0.59%0.58g

0.65 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.24%0.075g

0.079 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.12%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

1.3%0.22g

0.32 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8g

Carbohydrate

7.77%10g

8 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.4%4.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

12.5%4.76g

3.57 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

6.63%3.7g

7.1 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

14%0.17mg

Thiamine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.7%0.92mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.92 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.9mg

Vitamin B3

19.8%3.16mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs3.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.5%2.88mg

Vitamin B5

32%1.6mg

Pantothenic acid

2.88 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.083 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

39.7 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

2.65%16IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs16 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Mushrooms

0.79%7.94mg

Calcium

2.2%22mg

7.94 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

52%0.47mg

0.58 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

19.6%1.57mg

0.5 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

7.1%29.8mg

22 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.06%0.093mg

Manganese

7.42%0.17mg

0.093 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

18.7%131mg

208 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

7.53%256mg

786 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50%27.6μg

Selenium

14.8%8.14μg

27.6 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

56.2%843mg

24 mgvs843 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

13%1.43mg

1.13 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.9%181g

181 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 22 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin D per 7 oz.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 35.4 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Stir-Fried White Mushrooms have 1.9 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried White MushroomsVS Portabella MushroomsCanned MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: