Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Canned Mushrooms

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Canned Mushrooms

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Canned Mushrooms?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Canned Mushrooms

25%

66%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

5.98%5.8g

6.35 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

2.38%0.76g

0.77 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.25%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

13%2.22g

3.08 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

78.3%102g

77.7 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

64.6%46.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs46.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

126%48g

34.6 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

66.8%37.4g

69 gvs37.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

142%1.7mg

Thiamine

1.85 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

32.3%0.42mg

Riboflavin

8.9 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

199%32mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

324%16.2mg

Pantothenic acid

28 mgvs16.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

94%1.22mg

Pyridoxine

0.81 mgvs1.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

60%240μg

Folates and Folic Acid

385 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

26.7%160IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs160 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Mushrooms

7.7%77mg

Calcium

22%220mg

77 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

522%4.7mg

5.6 mgvs4.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

198%16mg

4.8 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

71.4%300mg

212 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

74.8%1.72mg

0.9 mgvs1.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

189%1320mg

2019 mgvs1320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

76%2580mg

7615 mgvs2580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

149%82μg

267 μgvs82 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

567%8500mg

231 mgvs8500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

131%14.4mg

11 mgvs14.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

49.2%1822g

1752 gvs1822 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 21.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin D per 500 kcal.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 1.5 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.9 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 36.8 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Copper and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 1.4 times more Omega 6 and 1.8 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Energy and Fat per 500 kcal.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Portabella MushroomsCanned MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Canned Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Canned Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: