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Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Canned Mushrooms

Weight per 300 calories

Stir-Fried White Mushrooms
1154g
Canned Mushrooms
1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Canned Mushrooms?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms
43%
9%
48%
Canned Mushrooms
25%
9%
66%
300 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Mushrooms
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g
Fat
3.6%3.48g
3.8 gvs3.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g
Saturated Fat
1.43%0.46g
0.46 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.75%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
7.84%1.33g
1.85 gvs1.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
47%61g
46.6 gvs61 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
38.7%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.7%20.8g
Fiber
75.8%29g
20.8 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.8%41.3g
Protein
40%22.4g
41.3 gvs22.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Stir-Fried White Mushroomsvs Canned Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg
Vitamin B1
85%1.02mg
Thiamine
1.1 mgvs1.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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411%5.34mg
Vitamin B2
19.4%0.25mg
Riboflavin
5.34 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg
Vitamin B3
119%19mg
Niacin, nicotinic acid, niacinamide
46 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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335%16.7mg
Vitamin B5
195%9.73mg
Pantothenic acid
16.7 mgvs9.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.48mg
Vitamin B6
56.3%0.73mg
Pyridoxine
0.48 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.7%231μg
Vitamin B9
36%144μg
Folates and Folic Acid
231 μgvs144 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.4%92IU
Vitamin D
16%96IU
Calciferol, cholecalciferol, ergocalciferol
92 IUvs96 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Mushrooms
4.6%46mg
Calcium
13.2%132mg
46 mgvs132 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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373%3.36mg
Copper
313%2.82mg
3.36 mgvs2.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg
Iron
119%9.5mg
2.9 mgvs9.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
43%180mg
127 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
45%1.03mg
0.54 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1212mg
Phosphorus
113%792mg
1212 mgvs792 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4569mg
Potassium
45.5%1548mg
4569 mgvs1548 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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292%160μg
Selenium
89.5%49.2μg
160 μgvs49.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.23%138mg
Sodium
340%5100mg
138 mgvs5100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.8%6.58mg
Zinc
78.5%8.64mg
6.58 mgvs8.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g
Water
29.5%1093g
1051 gvs1093 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Canned Mushrooms:
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Canned Mushrooms:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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