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Comparing Nutrients in 100 calories Canned MushroomsVS Portabella Mushrooms

Weight per 100 calories

Canned Mushrooms
400g
Portabella Mushrooms
455g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Mushrooms or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms
25%
9%
66%
Portabella Mushrooms
31%
12%
57%
100 kcal ▼

Macro Nutrients

Canned Mushroomsvs Portabella Mushrooms
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.2%1.16g
Fat
1.64%1.6g
1.16 gvs1.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.14%0.045g
0.15 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
3.96%0.67g
0.44 gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g
Carbohydrate
13.5%17.6g
20.4 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13%9.36g
Sugars
15.7%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.36 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
3.07%2.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.14g
NA gvs9.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g
Fiber
15.6%5.9g
9.6 gvs5.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.4%7.5g
Protein
17%9.6g
7.5 gvs9.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mushroomsvs Portabella Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
22.3%0.27mg
Thiamine
0.34 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.46%0.084mg
Vitamin B2
45.5%0.59mg
Riboflavin
0.084 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg
Vitamin B3
128%20.4mg
Niacin, nicotinic acid, niacinamide
6.37 mgvs20.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.24mg
Vitamin B5
104%5.2mg
Pantothenic acid
3.24 mgvs5.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B6
51.7%0.67mg
Pyridoxine
0.24 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg
Vitamin B9
32%127μg
Folates and Folic Acid
48 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.47%0.23μg
Cobalamin
0 μgvs0.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.33%32IU
Vitamin D
7.58%45.5IU
Calciferol, cholecalciferol, ergocalciferol
32 IUvs45.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
0.61%0.091mg
Tocopherols and Tocotrienols
0.04 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Portabella Mushrooms
4.4%44mg
Calcium
1.36%13.6mg
44 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg
Copper
144%1.3mg
0.94 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.5%3.16mg
Iron
17.6%1.4mg
3.16 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
NA
60 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg
Manganese
13.6%0.31mg
0.34 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
37.7%264mg
Phosphorus
70%491mg
264 mgvs491 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
15%516mg
Potassium
48.7%1655mg
516 mgvs1655 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg
Selenium
154%84.5μg
16.4 μgvs84.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
113%1700mg
Sodium
2.73%41mg
1700 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg
Zinc
22%2.4mg
2.88 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.85%364g
Water
11.4%422g
364 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Mushrooms vs Portabella Mushrooms:
Comparing minerals per 100 calories for Canned Mushrooms vs Portabella Mushrooms:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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