Comparing Nutrients in 100 calories Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Canned Mushrooms

400g

Brown Mushrooms, Italian, Or Crimini

455g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Brown Mushrooms, Italian, Or Crimini

36%

61%

100 kcal ▼

Macro Nutrients

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

0.47%0.45g

1.16 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.2%0.064g

0.15 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

1.07%0.18g

0.44 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

15%19.5g

20.4 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.36g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.36 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g

Fiber

7.18%2.73g

9.6 gvs2.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

20.3%11.4g

7.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

36%0.43mg

Thiamine

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.46%0.084mg

Vitamin B2

171%2.23mg

Riboflavin

0.084 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

108%17.3mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs17.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.24mg

Vitamin B5

136%6.8mg

Pantothenic acid

3.24 mgvs6.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

191%57.3μg

Biotin

NA μgvs57.3 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

28.4%114μg

Folates and Folic Acid

48 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.33%32IU

Vitamin D

2.27%13.6IU

Calciferol, cholecalciferol, ergocalciferol

32 IUvs13.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.04 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

4.4%44mg

Calcium

8.2%82mg

44 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

253%2.27mg

0.94 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.5%3.16mg

Iron

22.7%1.8mg

3.16 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

9.74%41mg

60 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

28%0.65mg

0.34 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

78%545mg

264 mgvs545 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

60%2036mg

516 mgvs2036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg

Selenium

215%118μg

16.4 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1700mg

Sodium

1.8%27.3mg

1700 mgvs27.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg

Zinc

45.5%5mg

2.88 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.85%364g

Water

11.3%419g

364 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 1.7 times more Iron, 1.5 times more Magnesium and 62.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium and 1.7 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Mushrooms, Solids have 2.6 times more Fat, 2.4 times more Omega 6 and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned MushroomsVS Portabella MushroomsBrown Mushrooms, Italian, Or CriminiVS Portabella MushroomsCanned MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: