Lets compare vitamin content per 100 grams of Oranges vs Stir-Fried White Mushrooms:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Stir-Fried White Mushrooms:
Raw Oranges have 10 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.5 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium and 8.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 2.9 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.