Comparing Nutrients in 300 calories OrangesVS Canned Mushrooms

Weight per 300 calories

Oranges

638g

Canned Mushrooms

1200g

Oranges have 1.9 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Canned Mushrooms?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Mushrooms

25%

66%

300 kcal ▼

Macro Nutrients

Orangesvs Canned Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.6%3.48g

0.77 gvs3.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

1.43%0.46g

0.096 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0.75%0.012g

0.045 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

7.84%1.33g

0.11 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

47%61g

75 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

38.7%28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

75.8%29g

15.3 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

40%22.4g

6 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Canned Mushrooms

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

85%1.02mg

Thiamine

0.56 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

119%19mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

195%9.73mg

Pantothenic acid

1.6 mgvs9.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

56.3%0.73mg

Pyridoxine

0.38 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

36%144μg

Folates and Folic Acid

191 μgvs144 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16%96IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs96 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

1.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Mushrooms

25.5%255mg

Calcium

13.2%132mg

255 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

313%2.82mg

0.29 mgvs2.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

119%9.5mg

0.64 mgvs9.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

43%180mg

64 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

45%1.03mg

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

113%792mg

89.4 mgvs792 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

45.5%1548mg

1155 mgvs1548 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

89.5%49.2μg

3.2 μgvs49.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

340%5100mg

0 mgvs5100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

78.5%8.64mg

0.45 mgvs8.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

29.5%1093g

554 gvs1093 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Canned Mushrooms:

Raw Oranges have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Vitamin B1, 10.6 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Canned Mushrooms, Solids have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Canned Mushrooms:

Raw Oranges have 1.9 times more Calcium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 9.8 times more Copper, 14.9 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, more Sodium, 19.3 times more Zinc and 2 times more Water than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.2 times more Carbohydrate and 2.1 times more Sugars than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 4.5 times more Fat, 11.6 times more Omega 6, 1.9 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Mushrooms, Solids have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesCanned MushroomsVS Valencia OrangesOrangesVS Portabella MushroomsCanned MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Canned Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Canned Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: