Lets compare vitamin content per 1 pound of Oranges vs Canned Mushrooms:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Mushrooms:
Raw Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 5.2 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 8.2 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Mushrooms, Solids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Mushrooms, Solids have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.