Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Canned Pinto Beans with Liquids

366g

Cooked Ripe Red Tomatoes

1667g

Canned Pinto Beans with Liquids have 4.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids

22%

72%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquidsvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.05g

Fat

1.9%1.83g

2.05 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.78%0.25g

0.45 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

2.1%0.033g

0.43 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.31g

Omega 6

4.1%0.7g

0.31 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g

Carbohydrate

51.4%67g

55.5 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.15%3.73g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.3%17g

Fiber

30.7%11.7g

17 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

28.3%16g

17 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pinto Beans with Liquidsvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

50%0.6mg

Thiamine

0.19 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.059 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.13%0.98mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.95%0.5mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.5 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

101%1.3mg

Pyridoxine

0.27 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

54%217μg

Folates and Folic Acid

88 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.85%2.56mg

Vitamin C

422%380mg

Ascorbic acid

2.56 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.4%2mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

2 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.7μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

7.7 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pinto Beans with Liquidsvs Cooked Ripe Red Tomatoes

17%172mg

Calcium

18.3%183mg

172 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

139%1.25mg

0.59 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.2%5.38mg

Iron

142%11.3mg

5.38 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%121mg

Magnesium

35.7%150mg

121 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.6%1.16mg

Manganese

76%1.75mg

1.16 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%337mg

Phosphorus

66.7%467mg

337 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1010mg

Potassium

107%3633mg

1010 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.33μg

NA μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.4%980mg

Sodium

12.2%183mg

980 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.05mg

Zinc

21.2%2.33mg

2.05 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.73%286g

Water

42.5%1572g

286 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9, 148.4 times more Vitamin C, 4.6 times more Vitamin E and 6.1 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Cooked Ripe Red Tomatoes:

Canned Pinto Beans Solids and Liquids have 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 5.5 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Pinto Beans Solids and Liquids have 13 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Omega 6 and 11.1 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Pinto Beans with LiquidsVS Small White BeansCooked Ripe Red TomatoesVS Small White BeansCanned Pinto Beans with LiquidsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: