Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Pinto Beans Solids and Liquids have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 32.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Canned Pinto Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Pinto Beans Solids and Liquids have 4.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Pinto Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans Solids and Liquids have 4.6 times more Energy, 59 times more Omega 3, 3.8 times more Carbohydrate, 6.6 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.