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Comparing Nutrients in 300 calories California Red Kidney BeansVS Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 300 calories

California Red Kidney Beans
91g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, whole grain, sandwich-type, with peanut butter filling?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
300 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Crackers, whole grain, sandwich-type, with peanut butter filling
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.23%0.23g
Fat
14%13.7g
0.23 gvs13.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.1%0.033g
Saturated Fat
9.12%2.9g
0.033 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
4.77%0.076g
Omega 3
19.3%0.31g
0.076 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
15.2%2.6g
0.049 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g
Carbohydrate
27%35.2g
54.4 gvs35.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
8.37%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
59.6%22.6g
Fiber
16%6.06g
22.6 gvs6.06 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
39.6%22g
Protein
16.3%9.1g
22 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Crackers, whole grain, sandwich-type, with peanut butter filling
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
40%0.48mg
Vitamin B1
18%0.22mg
Thiamine
0.48 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
25.3%4.05mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs4.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.71mg
Vitamin B5
NA
Pantothenic acid
0.71 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
27.8%0.36mg
Vitamin B6
11%0.14mg
Pyridoxine
0.36 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
89.5%358μg
Vitamin B9
12%47.7μg
Folates and Folic Acid
358 μgvs47.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.55%4.1mg
Vitamin C
0%0mg
Ascorbic acid
4.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11.3%1.7mg
Tocopherols and Tocotrienols
NA mgvs1.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
2.4%2.9μg
Phytomenadione or phylloquinone
NA μgvs2.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Crackers, whole grain, sandwich-type, with peanut butter filling
17.7%177mg
Calcium
2.13%21.3mg
177 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
111%1mg
Copper
22%0.2mg
1 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
106%8.5mg
Iron
24.8%2mg
8.5 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
16.4%69mg
145 mgvs69 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
39.5%0.91mg
Manganese
NA
0.91 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
52.6%368mg
Phosphorus
23.6%165mg
368 mgvs165 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
40%1355mg
Potassium
6.26%213mg
1355 mgvs213 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.3%2.9μg
Selenium
22%12μg
2.9 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
27.3%410mg
10 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
21%2.3mg
Zinc
12%1.32mg
2.3 mgvs1.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.29%10.7g
Water
0.13%4.72g
10.7 gvs4.72 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCrackers, whole grain, sandwich-type, with peanut butter fillingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Crackers, water biscuitsCrackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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