Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B2 per 14 oz.
Both Raw California Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw California Red Kidney Beans have 5.9 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.2 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.8 times more Selenium and 57.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.6 times more Fiber and 1.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Energy, 84.7 times more Fat, 125.7 times more Saturated Fat, 5.7 times more Omega 3 and 74.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.