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Comparing Nutrients in 14 ounces Crackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits

Macros Ratio

Protein Fat Carbs

Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
Crackers, water biscuits
7%
17%
76%
14 oz ▼

Macro Nutrients

63.6%1846kcal
Energy
52.6%1524kcal
1846 kcalvs1524 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86.7%84g
Fat
29.2%28.3g
84 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
0%0g
18 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g
Omega 3
25.8%0.41g
1.9 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
55%9.34g
16 gvs9.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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167%217g
Carbohydrate
222%289g
217 gvs289 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37.3g
Fiber
74%28g
37.3 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g
Protein
50.6%28.3g
56 gvs28.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.33mg
Vitamin B1
36.7%0.44mg
Thiamine
1.33 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.92mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.92 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%25mg
Vitamin B3
28.6%4.6mg
Niacin, nicotinic acid, niacinamide
25 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67%0.87mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.87 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg
Vitamin B9
24%95μg
Folates and Folic Acid
294 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.6%10.4mg
Vitamin E
7.67%1.15mg
Tocopherols and Tocotrienols
10.4 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
18 μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
0%0mg
131 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.23mg
Copper
58.7%0.53mg
1.23 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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101%425mg
Magnesium
19%79.4mg
425 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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145%1016mg
Phosphorus
56.7%397mg
1016 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg
Potassium
11.6%393mg
1310 mgvs393 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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135%74.2μg
Selenium
226%124μg
74.2 μgvs124 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2520mg
Sodium
151%2266mg
2520 mgvs2266 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74%8.14mg
Zinc
23.5%2.58mg
8.14 mgvs2.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29g
Water
1.18%43.7g
29 gvs43.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
Comparison of macro-nutrients per 14 ounces:



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