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Comparing Nutrients in 1 kilogram Crackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits

Macros Ratio

Protein Fat Carbs

Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
Crackers, water biscuits
7%
17%
76%
1 kg ▼

Macro Nutrients

160%4650kcal
Energy
132%3840kcal
4650 kcalvs3840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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218%212g
Fat
73.6%71.4g
212 gvs71.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45.3g
Saturated Fat
0%0g
45.3 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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299%4.8g
Omega 3
65%1.04g
4.8 gvs1.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g
Omega 6
138%23.5g
40 gvs23.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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420%546g
Carbohydrate
560%728g
546 gvs728 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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247%94g
Fiber
187%71g
94 gvs71 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
128%71.4g
141 gvs71.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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278%3.34mg
Vitamin B1
93%1.1mg
Thiamine
3.34 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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178%2.32mg
Vitamin B2
28.5%0.37mg
Riboflavin
2.32 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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392%62.8mg
Vitamin B3
72%11.5mg
Niacin, nicotinic acid, niacinamide
62.8 mgvs11.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg
Vitamin B6
31.5%0.41mg
Pyridoxine
2.2 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
60%240μg
Folates and Folic Acid
740 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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175%26.3mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
26.3 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.5%45μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
45 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
0%0mg
330 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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343%3.1mg
Copper
148%1.33mg
3.1 mgvs1.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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384%30.7mg
Iron
0%0mg
30.7 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1070mg
Magnesium
47.6%200mg
1070 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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366%2560mg
Phosphorus
143%1000mg
2560 mgvs1000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3300mg
Potassium
29%990mg
3300 mgvs990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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340%187μg
Selenium
569%313μg
187 μgvs313 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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423%6350mg
Sodium
381%5710mg
6350 mgvs5710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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186%20.5mg
Zinc
59%6.5mg
20.5 mgvs6.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.98%73.2g
Water
2.97%110g
73.2 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: