Comparing Nutrients in 1 kilogram Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits

17%

76%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

1 kg ▼

Macro Nutrients

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

132%3840kcal

Energy

147%4250kcal

3840 kcalvs4250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.6%71.4g

Fat

182%177g

71.4 gvs177 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

184%59g

0 gvs59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65%1.04g

Omega 3

233%3.72g

1.04 gvs3.72 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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138%23.5g

Omega 6

354%60g

23.5 gvs60 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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560%728g

Carbohydrate

489%635g

728 gvs635 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

527%382g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs382 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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187%71g

Fiber

0%0g

71 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.4g

Protein

52.5%29.4g

71.4 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

205%2.46mg

Thiamine

1.1 mgvs2.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

128%1.66mg

Riboflavin

0.37 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72%11.5mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.41 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

140%560μg

Folates and Folic Acid

240 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.33%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

2.9 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

35%42μg

Phytomenadione or phylloquinone

18 μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

234%2.1mg

1.33 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

133%10.6mg

0 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

59.5%250mg

200 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

84.3%590mg

1000 mgvs590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%990mg

Potassium

27.6%940mg

990 mgvs940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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569%313μg

Selenium

215%118μg

313 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5710mg

Sodium

186%2790mg

5710 mgvs2790 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

62.7%6.9mg

6.5 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

4.04%150g

110 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:

Crackers, water biscuits have 2.2 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 6.3 times more Vitamin E and 2.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:

Crackers, water biscuits have 1.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Copper and more Iron than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Magnesium, Potassium and Zinc per 1 kg.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, water biscuits have more Fiber and 2.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.5 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 2.6 times more Omega 6 and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Energy and Carbohydrate per 1 kg.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, water biscuitsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: