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Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Cookies, chocolate, made with rice cereal
3%
40%
57%
1 kg ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
147%4250kcal
Energy
152%4400kcal
4250 kcalvs4400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%177g
Fat
199%194g
177 gvs194 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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184%59g
Saturated Fat
353%113g
59 gvs113 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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233%3.72g
Omega 3
96%1.54g
3.72 gvs1.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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354%60g
Omega 6
168%28.6g
60 gvs28.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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489%635g
Carbohydrate
487%633g
635 gvs633 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g
Sugars
556%403g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
382 gvs403 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
42%16g
0 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g
Protein
57.7%32.3g
29.4 gvs32.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg
Vitamin B1
289%3.47mg
Thiamine
2.46 mgvs3.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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128%1.66mg
Vitamin B2
308%4mg
Riboflavin
1.66 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg
Vitamin B3
221%35.4mg
Niacin, nicotinic acid, niacinamide
18.3 mgvs35.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B6
252%3.28mg
Pyridoxine
0.19 mgvs3.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%560μg
Vitamin B9
60%240μg
Folates and Folic Acid
560 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
29%0.7μg
Cobalamin
0.2 μgvs0.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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123%18.4mg
Vitamin E
131%19.6mg
Tocopherols and Tocotrienols
18.4 mgvs19.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg
Vitamin K
33.3%40μg
Phytomenadione or phylloquinone
42 μgvs40 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0mg
Calcium
32%320mg
0 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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234%2.1mg
Copper
200%1.8mg
2.1 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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133%10.6mg
Iron
311%25mg
10.6 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
90%380mg
250 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.3%590mg
Phosphorus
137%960mg
590 mgvs960 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg
Potassium
66.8%2270mg
940 mgvs2270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg
Selenium
169%93μg
118 μgvs93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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186%2790mg
Sodium
140%2100mg
2790 mgvs2100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg
Zinc
61%6.7mg
6.9 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%150g
Water
3.5%130g
150 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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