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Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Cookies, chocolate, made with rice cereal
3%
40%
57%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
29%843kcal
Energy
30%873kcal
843 kcalvs873 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
39.6%38.4g
35 gvs38.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.5%11.7g
Saturated Fat
70%22.4g
11.7 gvs22.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46%0.74g
Omega 3
19%0.31g
0.74 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g
Omega 6
33.4%5.67g
12 gvs5.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
97%126g
126 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g
Sugars
110%80g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
76 gvs80 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
8.36%3.18g
0 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g
Protein
11.4%6.4g
5.83 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.7%0.49mg
Vitamin B1
57.4%0.69mg
Thiamine
0.49 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.3%0.33mg
Vitamin B2
61.2%0.8mg
Riboflavin
0.33 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg
Vitamin B3
44%7.02mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs7.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B6
50%0.65mg
Pyridoxine
0.038 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
111 μgvs47.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
5.8%0.14μg
Cobalamin
0.04 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.3%3.65mg
Vitamin E
26%3.9mg
Tocopherols and Tocotrienols
3.65 mgvs3.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
6.6%7.94μg
Phytomenadione or phylloquinone
8.33 μgvs7.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0mg
Calcium
6.35%63.5mg
0 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.5%0.42mg
Copper
39.7%0.36mg
0.42 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
61.8%4.94mg
2.1 mgvs4.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
18%75.4mg
49.6 mgvs75.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg
Phosphorus
27.2%191mg
117 mgvs191 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg
Potassium
13.2%450mg
187 mgvs450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg
Selenium
33.6%18.5μg
23.4 μgvs18.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg
Sodium
27.8%417mg
554 mgvs417 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.37mg
Zinc
12%1.33mg
1.37 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.7g
Water
0.7%26g
29.7 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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