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Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling
118g
Cookies, chocolate, made with rice cereal
114g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, chocolate, made with rice cereal?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Cookies, chocolate, made with rice cereal
3%
40%
57%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g
Fat
22.7%22g
20.8 gvs22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g
Saturated Fat
40%13g
6.9 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g
Omega 3
11%0.18g
0.44 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g
Omega 6
19%3.25g
7.1 gvs3.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g
Carbohydrate
55.3%72g
74.7 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
63%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.8%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g
Protein
6.55%3.67g
3.46 gvs3.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
33%0.39mg
Thiamine
0.29 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
35%0.46mg
Riboflavin
0.2 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg
Vitamin B3
25%4.02mg
Niacin, nicotinic acid, niacinamide
2.15 mgvs4.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B6
28.7%0.37mg
Pyridoxine
0.022 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg
Vitamin B9
6.8%27.3μg
Folates and Folic Acid
66 μgvs27.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg
Vitamin B12
3.3%0.08μg
Cobalamin
0.024 μgvs0.08 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg
Vitamin E
15%2.23mg
Tocopherols and Tocotrienols
2.16 mgvs2.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg
Vitamin K
3.8%4.55μg
Phytomenadione or phylloquinone
4.94 μgvs4.55 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0mg
Calcium
3.64%36.4mg
0 mgvs36.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg
Copper
22.7%0.2mg
0.25 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg
Iron
35.4%2.83mg
1.25 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg
Magnesium
10.3%43mg
29.4 mgvs43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg
Phosphorus
15.6%109mg
69.4 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg
Potassium
7.6%258mg
111 mgvs258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg
Selenium
19.2%10.6μg
14 μgvs10.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
16%239mg
328 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg
Zinc
6.92%0.76mg
0.81 mgvs0.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g
Water
0.4%14.8g
17.6 gvs14.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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