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Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Cookies, chocolate, made with rice cereal
3%
40%
57%
1 lb ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
66.5%1928kcal
Energy
69%1996kcal
1928 kcalvs1996 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
90%87.8g
80 gvs87.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.4%26.7g
Saturated Fat
160%51.2g
26.7 gvs51.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g
Omega 3
43.7%0.7g
1.7 gvs0.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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161%27.3g
Omega 6
76.3%13g
27.3 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g
Carbohydrate
221%287g
288 gvs287 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g
Sugars
252%183g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
173 gvs183 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
19%7.26g
0 gvs7.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g
Protein
26%14.7g
13.3 gvs14.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg
Vitamin B1
131%1.57mg
Thiamine
1.1 mgvs1.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg
Vitamin B2
140%1.8mg
Riboflavin
0.75 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
8.3 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B6
114%1.5mg
Pyridoxine
0.086 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg
Vitamin B9
27.2%109μg
Folates and Folic Acid
254 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
13.2%0.32μg
Cobalamin
0.091 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.6%8.35mg
Vitamin E
59.3%8.9mg
Tocopherols and Tocotrienols
8.35 mgvs8.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
19 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Cookies, chocolate, made with rice cereal
0%0mg
Calcium
14.5%145mg
0 mgvs145 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg
Copper
91%0.82mg
0.96 mgvs0.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg
Iron
141%11.3mg
4.8 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
41%172mg
113 mgvs172 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg
Phosphorus
62.2%435mg
268 mgvs435 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg
Potassium
30.3%1030mg
426 mgvs1030 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg
Selenium
76.7%42μg
53.5 μgvs42 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.4%1266mg
Sodium
63.5%953mg
1266 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg
Zinc
27.6%3.04mg
3.13 mgvs3.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g
Water
1.6%59g
68 gvs59 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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