Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Crackers, flavored, fish-shaped

34%

57%

1 lb ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Crackers, flavored, fish-shaped

69%1996kcal

Energy

72.4%2100kcal

1996 kcalvs2100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

90%87.8g

Fat

83%80.3g

87.8 gvs80.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

160%51.2g

Saturated Fat

29%9.34g

51.2 gvs9.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

43.7%0.7g

Omega 3

119%1.9g

0.7 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

76.3%13g

Omega 6

93%15.8g

13 gvs15.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

221%287g

Carbohydrate

229%298g

287 gvs298 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

252%183g

Sugars

7.4%5.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs5.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.56%0.41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

19%7.26g

Fiber

37%14g

7.26 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

26%14.7g

Protein

82.3%46g

14.7 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate, made with rice cerealvs Crackers, flavored, fish-shaped

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

131%1.57mg

Vitamin B1

307%3.7mg

Thiamine

1.57 mgvs3.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

140%1.8mg

Vitamin B2

179%2.33mg

Riboflavin

1.8 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

100%16mg

Vitamin B3

182%29mg

Niacin, nicotinic acid, niacinamide

16 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

60%3mg

Pantothenic acid

NA mgvs3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

114%1.5mg

Vitamin B6

29.7%0.39mg

Pyridoxine

1.5 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

27.2%109μg

Vitamin B9

173%694μg

Folates and Folic Acid

109 μgvs694 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

13.2%0.32μg

Vitamin B12

Cobalamin

0.32 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

59.3%8.9mg

Vitamin E

111%16.7mg

Tocopherols and Tocotrienols

8.9 mgvs16.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

15%18μg

Vitamin K

105%126μg

Phytomenadione or phylloquinone

18 μgvs126 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate, made with rice cerealvs Crackers, flavored, fish-shaped

14.5%145mg

Calcium

37.6%376mg

145 mgvs376 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

91%0.82mg

Copper

67.5%0.61mg

0.82 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

141%11.3mg

Iron

260%20.8mg

11.3 mgvs20.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

41%172mg

Magnesium

27%113mg

172 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

111%2.56mg

NA mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

62.2%435mg

Phosphorus

108%757mg

435 mgvs757 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

30.3%1030mg

Potassium

30%1016mg

1030 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

76.7%42μg

Selenium

33%18μg

42 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

63.5%953mg

Sodium

293%4400mg

953 mgvs4400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

27.6%3.04mg

Zinc

45%4.94mg

3.04 mgvs4.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.6%59g

Water

0.42%15.5g

59 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:

Cookies, chocolate, made with rice cereal have 3.9 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:

Cookies, chocolate, made with rice cereal have 1.3 times more Copper, 1.5 times more Magnesium and 2.3 times more Selenium than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate, made with rice cereal have 5.5 times more Saturated Fat and 34.2 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.7 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 lb.
Both Cookies, chocolate, made with rice cereal as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate, made with rice cerealVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: