Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Crackers, flavored, fish-shaped

34%

57%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped

66.5%1928kcal

Energy

72.4%2100kcal

1928 kcalvs2100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g

Fat

83%80.3g

80 gvs80.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.4%26.7g

Saturated Fat

29%9.34g

26.7 gvs9.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g

Omega 3

119%1.9g

1.7 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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161%27.3g

Omega 6

93%15.8g

27.3 gvs15.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g

Carbohydrate

229%298g

288 gvs298 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g

Sugars

7.4%5.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

173 gvs5.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.56%0.41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

37%14g

0 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

82.3%46g

13.3 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

307%3.7mg

Thiamine

1.1 mgvs3.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

179%2.33mg

Riboflavin

0.75 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

182%29mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60%3mg

Pantothenic acid

NA mgvs3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.086 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg

Vitamin B9

173%694μg

Folates and Folic Acid

254 μgvs694 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg

Vitamin B12

Cobalamin

0.091 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.6%8.35mg

Vitamin E

111%16.7mg

Tocopherols and Tocotrienols

8.35 mgvs16.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg

Vitamin K

105%126μg

Phytomenadione or phylloquinone

19 μgvs126 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped

0%0mg

Calcium

37.6%376mg

0 mgvs376 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

67.5%0.61mg

0.96 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

260%20.8mg

4.8 mgvs20.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

27%113mg

113 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

111%2.56mg

NA mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

108%757mg

268 mgvs757 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg

Potassium

30%1016mg

426 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

33%18μg

53.5 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.4%1266mg

Sodium

293%4400mg

1266 mgvs4400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

45%4.94mg

3.13 mgvs4.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

0.42%15.5g

68 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:

Crackers, flavored, fish-shaped contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.

Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:

Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Copper and 3 times more Selenium than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain more Calcium, 4.3 times more Iron, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 32.4 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain more Fiber and 3.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 1 lb.
Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCrackers, flavored, fish-shapedVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

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Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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