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Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shaped

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling
118g
Crackers, flavored, fish-shaped
108g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Crackers, flavored, fish-shaped?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Crackers, flavored, fish-shaped
9%
34%
57%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g
Fat
19.7%19g
20.8 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g
Saturated Fat
6.95%2.22g
6.9 gvs2.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g
Omega 3
28.4%0.45g
0.44 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g
Omega 6
22%3.76g
7.1 gvs3.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g
Carbohydrate
54.6%71g
74.7 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
1.76%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.13%0.097g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.097 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
8.8%3.35g
0 gvs3.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g
Protein
19.6%11g
3.46 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
73%0.88mg
Thiamine
0.29 mgvs0.88 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.2 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg
Vitamin B3
43.3%6.92mg
Niacin, nicotinic acid, niacinamide
2.15 mgvs6.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14.3%0.71mg
Pantothenic acid
NA mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B6
7.06%0.092mg
Pyridoxine
0.022 mgvs0.092 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg
Vitamin B9
41.3%165μg
Folates and Folic Acid
66 μgvs165 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg
Vitamin B12
NA
Cobalamin
0.024 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg
Vitamin E
26.5%3.97mg
Tocopherols and Tocotrienols
2.16 mgvs3.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg
Vitamin K
25%30μg
Phytomenadione or phylloquinone
4.94 μgvs30 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
0%0mg
Calcium
8.96%89.6mg
0 mgvs89.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg
Copper
16%0.14mg
0.25 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg
Iron
62%4.95mg
1.25 mgvs4.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg
Magnesium
6.43%27mg
29.4 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.5%0.61mg
NA mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg
Phosphorus
25.8%180mg
69.4 mgvs180 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg
Potassium
7.1%242mg
111 mgvs242 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg
Selenium
7.85%4.3μg
14 μgvs4.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
70%1048mg
328 mgvs1048 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg
Zinc
10.7%1.18mg
0.81 mgvs1.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g
Water
0.1%3.7g
17.6 gvs3.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCrackers, flavored, fish-shapedVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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