Comparing Nutrients in 1 kilogram Crackers, water biscuitsVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits

17%

76%

Cookies, chocolate, made with rice cereal

40%

57%

1 kg ▼

Macro Nutrients

Crackers, water biscuitsvs Cookies, chocolate, made with rice cereal

132%3840kcal

Energy

152%4400kcal

3840 kcalvs4400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.6%71.4g

Fat

199%194g

71.4 gvs194 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

353%113g

0 gvs113 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65%1.04g

Omega 3

96%1.54g

1.04 gvs1.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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138%23.5g

Omega 6

168%28.6g

23.5 gvs28.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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560%728g

Carbohydrate

487%633g

728 gvs633 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

556%403g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs403 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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187%71g

Fiber

42%16g

71 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.4g

Protein

57.7%32.3g

71.4 gvs32.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, water biscuitsvs Cookies, chocolate, made with rice cereal

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

289%3.47mg

Thiamine

1.1 mgvs3.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

308%4mg

Riboflavin

0.37 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72%11.5mg

Vitamin B3

221%35.4mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs35.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

252%3.28mg

Pyridoxine

0.41 mgvs3.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

60%240μg

Folates and Folic Acid

240 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

131%19.6mg

Tocopherols and Tocotrienols

2.9 mgvs19.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

33.3%40μg

Phytomenadione or phylloquinone

18 μgvs40 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, water biscuitsvs Cookies, chocolate, made with rice cereal

0%0mg

Calcium

32%320mg

0 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

200%1.8mg

1.33 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

311%25mg

0 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

90%380mg

200 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

137%960mg

1000 mgvs960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%990mg

Potassium

66.8%2270mg

990 mgvs2270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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569%313μg

Selenium

169%93μg

313 μgvs93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5710mg

Sodium

140%2100mg

5710 mgvs2100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

61%6.7mg

6.5 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

3.5%130g

110 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:

Cookies, chocolate, made with rice cereal contain 3.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B12, 6.8 times more Vitamin E and 2.2 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, water biscuits as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:

Crackers, water biscuits have 3.4 times more Selenium and 2.7 times more Sodium than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain more Calcium, 1.4 times more Copper, more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, water biscuits have 4.4 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.7 times more Fat, more Saturated Fat, 1.5 times more Omega 3 and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
Both Crackers, water biscuits as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate, made with rice cerealVS Cookies, chocolate chip sandwich, with creme fillingCrackers, water biscuitsVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, water biscuitsVS Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: