Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:
Cookies, chocolate, made with rice cereal contain 3.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B12, 6.8 times more Vitamin E and 2.2 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin B9 per 100 g.
Both Crackers, water biscuits as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:
Crackers, water biscuits have 3.4 times more Selenium and 2.7 times more Sodium than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain more Calcium, 1.4 times more Copper, more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 4.4 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.7 times more Fat, more Saturated Fat, 1.5 times more Omega 3 and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Crackers, water biscuits as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.