Comparing Nutrients in 14 ounces Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits

17%

76%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

14 oz ▼

Macro Nutrients

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

52.6%1524kcal

Energy

58%1687kcal

1524 kcalvs1687 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

29.2%28.3g

Fat

72.2%70g

28.3 gvs70 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0%0g

Saturated Fat

73%23.3g

0 gvs23.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

25.8%0.41g

Omega 3

92%1.48g

0.41 gvs1.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

55%9.34g

Omega 6

141%24g

9.34 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

222%289g

Carbohydrate

194%252g

289 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0%0g

Sugars

209%152g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs152 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

74%28g

Fiber

0%0g

28 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

50.6%28.3g

Protein

21%11.7g

28.3 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

36.7%0.44mg

Vitamin B1

81.4%0.98mg

Thiamine

0.44 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

11.3%0.15mg

Vitamin B2

50.7%0.66mg

Riboflavin

0.15 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

28.6%4.6mg

Vitamin B3

45.4%7.27mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.5%0.16mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

24%95μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

95 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

7.67%1.15mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

1.15 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

5.95%7.14μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

7.14 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, water biscuitsvs Cookies, chocolate chip sandwich, with creme filling

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

58.7%0.53mg

Copper

93%0.84mg

0.53 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

0%0mg

Iron

52.6%4.2mg

0 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

19%79.4mg

Magnesium

23.6%99mg

79.4 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

56.7%397mg

Phosphorus

33.5%234mg

397 mgvs234 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

11.6%393mg

Potassium

11%373mg

393 mgvs373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

226%124μg

Selenium

85%47μg

124 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

151%2266mg

Sodium

74%1107mg

2266 mgvs1107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

23.5%2.58mg

Zinc

25%2.74mg

2.58 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.18%43.7g

Water

1.6%59.3g

43.7 gvs59.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:

Crackers, water biscuits have 2.2 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 6.3 times more Vitamin E and 2.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:

Crackers, water biscuits have 1.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Copper and more Iron than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, water biscuits have more Fiber and 2.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.5 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 2.6 times more Omega 6 and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Energy and Carbohydrate per 14 oz.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, water biscuitsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 14 ounces Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: