Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits

Weight per 300 calories

Crackers, whole grain, sandwich-type, with peanut butter filling

64.5g

Crackers, water biscuits

78g

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.

Which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, water biscuits?

Macros Ratio

Protein Fat Carbs

Crackers, whole grain, sandwich-type, with peanut butter filling

12%

41%

47%

Crackers, water biscuits

17%

76%

300 kcal ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter fillingvs Crackers, water biscuits

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

5.75%5.58g

13.7 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

0%0g

2.9 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

5.08%0.081g

0.31 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.2%2.6g

Omega 6

11%1.84g

2.6 gvs1.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.2g

Carbohydrate

43.8%57g

35.2 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.37%6.07g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.06g

Fiber

14.6%5.55g

6.06 gvs5.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

9.96%5.58g

9.1 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter fillingvs Crackers, water biscuits

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

7.23%0.087mg

Thiamine

0.22 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

2.22%0.029mg

Riboflavin

0.15 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

5.63%0.9mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

2.46%0.032mg

Pyridoxine

0.14 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.7μg

Vitamin B9

4.7%18.8μg

Folates and Folic Acid

47.7 μgvs18.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

1.7 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

2.9 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, whole grain, sandwich-type, with peanut butter fillingvs Crackers, water biscuits

2.13%21.3mg

Calcium

0%0mg

21.3 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

11.5%0.1mg

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%2mg

Iron

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg

Magnesium

3.72%15.6mg

69 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

11%78mg

165 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.26%213mg

Potassium

2.27%77.3mg

213 mgvs77.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

44.5%24.5μg

12 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

29.7%446mg

410 mgvs446 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

4.6%0.51mg

1.32 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.72g

Water

0.23%8.6g

4.72 gvs8.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin E than Crackers, water biscuits.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, water biscuits:

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Copper, more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 2 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, water biscuits have similar amounts of Sodium per 300 kcal.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, water biscuits have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.4 times more Fat, more Saturated Fat, 3.8 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.6 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 1.6 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, water biscuits have similar amounts of Energy and Fiber per 300 kcal.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, whole grain, sandwich-type, with peanut butter fillingVS Cookies, chocolate chip sandwich, with creme fillingCrackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Compare Foods

Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Crackers, water biscuits

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, water biscuits?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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