Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Chopped Collards

Weight per 300 calories

Boiled California Red Kidney Beans

242g

Frozen Chopped Collards

909g

Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.

Which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Chopped Collards?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Frozen Chopped Collards

27%

65%

300 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Frozen Chopped Collards

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.22%0.22g

Fat

3.47%3.36g

0.22 gvs3.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.11%0.034g

Saturated Fat

1.36%0.44g

0.034 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

4.84%0.077g

Omega 3

54.5%0.87g

0.077 gvs0.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.28%0.048g

Omega 6

3.85%0.65g

0.048 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

41.7%54.2g

Carbohydrate

45%58.7g

54.2 gvs58.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

59.2%22.5g

Fiber

86%32.7g

22.5 gvs32.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

39.4%22g

Protein

43.7%24.5g

22 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Frozen Chopped Collards

0%0μg

Vitamin A

464%4173μg

RAE, retinol activity equivalents

0 μgvs4173 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

26%0.31mg

Vitamin B1

38%0.45mg

Thiamine

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

11.5%0.15mg

Vitamin B2

77%1mg

Riboflavin

0.15 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.17%1.3mg

Vitamin B3

36.4%5.83mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs5.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

20%1mg

Pantothenic acid

0.53 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.4%0.25mg

Vitamin B6

80.4%1.05mg

Pyridoxine

0.25 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

44.8%179μg

Vitamin B9

166%664μg

Folates and Folic Acid

179 μgvs664 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

3.23%2.9mg

Vitamin C

404%364mg

Ascorbic acid

2.9 mgvs364 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled California Red Kidney Beansvs Frozen Chopped Collards

16%160mg

Calcium

183%1827mg

160 mgvs1827 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

77.7%0.7mg

Copper

53.5%0.48mg

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

90%7.2mg

Iron

122%9.73mg

7.2 mgvs9.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

27.6%116mg

Magnesium

62.8%264mg

116 mgvs264 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

33.5%0.77mg

Manganese

250%5.75mg

0.77 mgvs5.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

47.4%331mg

Phosphorus

35%245mg

331 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

30%1014mg

Potassium

67.6%2300mg

1014 mgvs2300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5.28%2.9μg

Selenium

23%12.7μg

2.9 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.65%9.68mg

Sodium

29%436mg

9.68 mgvs436 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

19%2.1mg

Zinc

21.5%2.36mg

2.1 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.38%162g

Water

22%814g

162 gvs814 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Chopped Collards:

Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 125.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Chopped Collards:

Boiled California Red Kidney Beans have 1.5 times more Copper and 1.4 times more Phosphorus than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 11.4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 2.3 times more Potassium, 4.4 times more Selenium, 45.1 times more Sodium and 5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared contain 15.4 times more Fat, 11.3 times more Omega 3, 13.5 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled California Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled California Red Kidney BeansVS Red Kidney BeansFrozen Chopped CollardsVS Red Kidney BeansBoiled California Red Kidney BeansVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Cooked Chopped Frozen Collards

Compare Foods

Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Chopped Collards

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Chopped Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: