Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Cooked Chopped Frozen Collards

Weight per 300 calories

Frozen Chopped Collards

909g

Cooked Chopped Frozen Collards

833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Cooked Chopped Frozen Collards?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Cooked Chopped Frozen Collards

27%

65%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Cooked Chopped Frozen Collards

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

3.52%3.4g

3.36 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

1.56%0.5g

0.44 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

66%1.06g

0.87 gvs1.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

2.94%0.5g

0.65 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

45.5%59g

58.7 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.55%4.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

61.4%23.3g

32.7 gvs23.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

44%24.8g

24.5 gvs24.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Cooked Chopped Frozen Collards

464%4173μg

Vitamin A

532%4792μg

RAE, retinol activity equivalents

4173 μgvs4792 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

32.6%0.39mg

Thiamine

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

73.7%0.96mg

Riboflavin

1 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

19%0.96mg

Pantothenic acid

1 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B6

73%0.95mg

Pyridoxine

1.05 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg

Vitamin B9

158%633μg

Folates and Folic Acid

664 μgvs633 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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404%364mg

Vitamin C

244%220mg

Ascorbic acid

364 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

69.4%10.4mg

Tocopherols and Tocotrienols

NA mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4328%5193μg

Phytomenadione or phylloquinone

NA μgvs5193 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Cooked Chopped Frozen Collards

183%1827mg

Calcium

175%1750mg

1827 mgvs1750 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

51%0.46mg

0.48 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.73mg

Iron

117%9.33mg

9.73 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg

Magnesium

59.5%250mg

264 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg

Manganese

240%5.53mg

5.75 mgvs5.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

32%225mg

245 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

61.5%2092mg

2300 mgvs2092 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

22.7%12.5μg

12.7 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

27.8%417mg

436 mgvs417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

20.5%2.25mg

2.36 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g

Water

20%737g

814 gvs737 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Cooked Chopped Frozen Collards:

Frozen Chopped Collards, Unprepared have 1.7 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Cooked Chopped Frozen Collards:

Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared have 1.3 times more Omega 6 and 1.4 times more Fiber than Boiled Chopped Frozen Collards.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped CollardsVS Coriander LeavesCooked Chopped Frozen CollardsVS Coriander Leaves

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Cooked Chopped Frozen Collards

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Cooked Chopped Frozen Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: