Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Cooked Chopped Frozen Collards:
Frozen Chopped Collards, Unprepared have 1.5 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.3 times more Vitamin A than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Cooked Chopped Frozen Collards:
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of minerals per 7 oz
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Collards, Unprepared have 1.3 times more Fiber than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.