Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Coriander Leaves

Weight per 300 calories

Cooked Chopped Frozen Collards

833g

Coriander Leaves

1304g

Cooked Chopped Frozen Collards have 1.6 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Coriander Leaves?

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Collards

27%

65%

Coriander Leaves

31%

17%

52%

300 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collardsvs Coriander Leaves

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

7%6.8g

3.4 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0.57%0.18g

0.5 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66%1.06g

Omega 3

0%0g

1.06 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

3.07%0.52g

0.5 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

37%48g

59 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.55%4.75g

Sugars

15.7%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.75 gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.4%23.3g

Fiber

96%36.5g

23.3 gvs36.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.8g

Protein

49.6%27.8g

24.8 gvs27.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Collardsvs Coriander Leaves

532%4792μg

Vitamin A

488%4396μg

RAE, retinol activity equivalents

4792 μgvs4396 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.6%0.39mg

Vitamin B1

73%0.87mg

Thiamine

0.39 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.7%0.96mg

Vitamin B2

163%2.1mg

Riboflavin

0.96 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

149%7.43mg

Pantothenic acid

0.96 mgvs7.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B6

149%1.94mg

Pyridoxine

0.95 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%633μg

Vitamin B9

202%809μg

Folates and Folic Acid

633 μgvs809 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

391%352mg

Ascorbic acid

220 mgvs352 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.4%10.4mg

Vitamin E

217%32.6mg

Tocopherols and Tocotrienols

10.4 mgvs32.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4328%5193μg

Vitamin K

3370%4043μg

Phytomenadione or phylloquinone

5193 μgvs4043 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Collardsvs Coriander Leaves

175%1750mg

Calcium

87.4%874mg

1750 mgvs874 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

326%2.93mg

0.46 mgvs2.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

289%23mg

9.33 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

80.7%339mg

250 mgvs339 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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240%5.53mg

Manganese

242%5.56mg

5.53 mgvs5.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg

Phosphorus

89.4%626mg

225 mgvs626 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.5%2092mg

Potassium

200%6796mg

2092 mgvs6796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

21.3%11.7μg

12.5 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg

Sodium

40%600mg

417 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

59.3%6.52mg

2.25 mgvs6.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%737g

Water

32.5%1203g

737 gvs1203 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Coriander Leaves:

Boiled Chopped Frozen Collards have 1.3 times more Vitamin K than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Vitamin A per 300 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Coriander Leaves:

Boiled Chopped Frozen Collards have 2 times more Calcium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 6.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Chopped Frozen Collards have more Omega 3 and 1.2 times more Carbohydrate than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2 times more Fat, 2.4 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Coriander Leaves have similar amounts of Energy, Omega 6 and Protein per 300 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Coriander Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chopped Frozen CollardsVS Yellow Sweet CornCoriander LeavesVS Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Coriander Leaves

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Coriander Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: