Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Yellow Sweet Corn

Weight per 300 calories

Cooked Chopped Frozen Collards

833g

Yellow Sweet Corn

349g

Raw Yellow Sweet Corn has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Collards

27%

65%

Yellow Sweet Corn

13%

12%

75%

300 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

4.85%4.7g

3.4 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

3.54%1.13g

0.5 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66%1.06g

Omega 3

3.05%0.049g

1.06 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

9.7%1.65g

0.5 gvs1.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

50%65.2g

59 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.55%4.75g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.75 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.33%6.77g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.1g

NA gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.4%23.3g

Fiber

18.4%6.98g

23.3 gvs6.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.8g

Protein

20.4%11.4g

24.8 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

532%4792μg

Vitamin A

3.5%31.4μg

RAE, retinol activity equivalents

4792 μgvs31.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.6%0.39mg

Vitamin B1

45%0.54mg

Thiamine

0.39 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.7%0.96mg

Vitamin B2

14.8%0.19mg

Riboflavin

0.96 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

38.6%6.17mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs6.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.96 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B6

25%0.32mg

Pyridoxine

0.95 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%633μg

Vitamin B9

36.6%147μg

Folates and Folic Acid

633 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

26.4%23.7mg

Ascorbic acid

220 mgvs23.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.4%10.4mg

Vitamin E

1.63%0.24mg

Tocopherols and Tocotrienols

10.4 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4328%5193μg

Vitamin K

0.87%1.05μg

Phytomenadione or phylloquinone

5193 μgvs1.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

175%1750mg

Calcium

0.7%6.98mg

1750 mgvs6.98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

21%0.19mg

0.46 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

22.7%1.8mg

9.33 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

30.7%129mg

250 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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240%5.53mg

Manganese

24.7%0.57mg

5.53 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg

Phosphorus

44.4%310mg

225 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.5%2092mg

Potassium

27.7%942mg

2092 mgvs942 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

3.8%2.1μg

12.5 μgvs2.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg

Sodium

3.5%52.3mg

417 mgvs52.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

14.6%1.6mg

2.25 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%737g

Water

7.17%265g

737 gvs265 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Yellow Sweet Corn:

Boiled Chopped Frozen Collards have 152.6 times more Vitamin A, 5 times more Vitamin B2, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 9.3 times more Vitamin C, 42.7 times more Vitamin E and 4962.5 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Yellow Sweet Corn:

Boiled Chopped Frozen Collards have 250.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 2.2 times more Potassium, 6 times more Selenium, 8 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Phosphorus than Boiled Chopped Frozen Collards.

Comparison of macro-nutrients per 300 calories:

Boiled Chopped Frozen Collards have 21.7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Fat, 2.3 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chopped Frozen CollardsVS Coriander LeavesYellow Sweet CornVS Coriander LeavesCooked Chopped Frozen CollardsVS Boiled Yellow Sweet CornYellow Sweet CornVS Boiled Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Yellow Sweet Corn

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: