Comparing Nutrients in 500 calories Cooked Chopped Frozen CollardsVS Yellow Sweet Corn

Weight per 500 calories

Cooked Chopped Frozen Collards

1389g

Yellow Sweet Corn

581g

Raw Yellow Sweet Corn has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.

Which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Collards

27%

65%

Yellow Sweet Corn

13%

12%

75%

500 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.87%5.7g

Fat

8.1%7.85g

5.7 gvs7.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

5.9%1.9g

0.83 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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110%1.76g

Omega 3

5.1%0.081g

1.76 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g

Omega 6

16%2.74g

0.83 gvs2.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

83.6%109g

99 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.9g

Sugars

50.2%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.9 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15.6%11.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.17g

NA gvs5.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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102%39g

Fiber

30.6%11.6g

39 gvs11.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.7%41.3g

Protein

34%19g

41.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

887%7986μg

Vitamin A

5.8%52.3μg

RAE, retinol activity equivalents

7986 μgvs52.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.4%0.65mg

Vitamin B1

75%0.9mg

Thiamine

0.65 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B2

24.6%0.32mg

Riboflavin

1.6 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.8mg

Vitamin B3

64.3%10.3mg

Niacin, nicotinic acid, niacinamide

8.8 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

83.4%4.17mg

Pantothenic acid

1.6 mgvs4.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

41.6%0.54mg

Pyridoxine

1.6 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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264%1056μg

Vitamin B9

61%244μg

Folates and Folic Acid

1056 μgvs244 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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407%367mg

Vitamin C

44%39.5mg

Ascorbic acid

367 mgvs39.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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116%17.4mg

Vitamin E

2.7%0.41mg

Tocopherols and Tocotrienols

17.4 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7213%8656μg

Vitamin K

1.45%1.74μg

Phytomenadione or phylloquinone

8656 μgvs1.74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Collardsvs Yellow Sweet Corn

292%2917mg

Calcium

1.16%11.6mg

2917 mgvs11.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.76mg

Copper

35%0.31mg

0.76 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg

Iron

37.8%3.02mg

15.6 mgvs3.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

51.2%215mg

417 mgvs215 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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400%9.2mg

Manganese

41.2%0.95mg

9.2 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg

Phosphorus

74%517mg

375 mgvs517 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3486mg

Potassium

46%1570mg

3486 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

6.34%3.5μg

21 μgvs3.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.3%694mg

Sodium

5.8%87.2mg

694 mgvs87.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.75mg

Zinc

24.3%2.67mg

3.75 mgvs2.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33.2%1229g

Water

12%442g

1229 gvs442 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Yellow Sweet Corn:

Boiled Chopped Frozen Collards have 152.6 times more Vitamin A, 5 times more Vitamin B2, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 9.3 times more Vitamin C, 42.7 times more Vitamin E and 4962.5 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Yellow Sweet Corn:

Boiled Chopped Frozen Collards have 250.8 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 2.2 times more Potassium, 6 times more Selenium, 8 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Phosphorus than Boiled Chopped Frozen Collards.

Comparison of macro-nutrients per 500 calories:

Boiled Chopped Frozen Collards have 21.7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Fat, 2.3 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Chopped Frozen CollardsVS Coriander LeavesYellow Sweet CornVS Coriander LeavesCooked Chopped Frozen CollardsVS Boiled Yellow Sweet CornYellow Sweet CornVS Boiled Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 500 calories Cooked Chopped Frozen CollardsVS Yellow Sweet Corn

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Yellow Sweet Corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: