Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
Boiled Chopped Frozen Collards have 63.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 17.9 times more Vitamin E and 2077.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Yellow Sweet Corn:
Boiled Chopped Frozen Collards have 105 times more Calcium, 2.2 times more Iron, 4.1 times more Manganese, 2.5 times more Selenium and 3.3 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.3 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 9.1 times more Omega 3 and 1.4 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.4 times more Energy, 3.3 times more Fat, 5.4 times more Saturated Fat, 7.9 times more Omega 6, 2.6 times more Carbohydrate and 11 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Yellow Sweet Corn have similar amounts of Protein per 5 oz.
Both Boiled Chopped Frozen Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.