Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
Boiled Chopped Frozen Collards have 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
Boiled Chopped Frozen Collards have 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium, 50 times more Sodium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.9 times more Phosphorus and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Yellow Sweet Corn have similar amounts of Copper, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 7.1 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.7 times more Energy, 3.7 times more Fat, 9.8 times more Omega 6, 3 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Yellow Sweet Corn have similar amounts of Fiber and Protein per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.