Comparing Nutrients in 300 calories Boiled Kidney BeansVS Rolls, hamburger or hotdog, plain

Weight per 300 calories

Boiled Kidney Beans

236g

Rolls, hamburger or hotdog, plain

108g

Rolls, hamburger or hotdog, plain have 2.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Rolls, hamburger or hotdog, plain

14%

13%

73%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Rolls, hamburger or hotdog, plain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

4.33%4.2g

1.2 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

2.83%0.91g

0.17 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

12.3%0.2g

0.4 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

10%1.7g

0.26 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

41.5%54g

54 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

10.8%7.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs7.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.7%2.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.44g

NA gvs2.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

5.1%1.94g

15 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

18.8%10.5g

20.5 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Rolls, hamburger or hotdog, plain

0%0μg

Vitamin A

3.46%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

48.7%0.58mg

Thiamine

0.38 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.52 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

5.2%0.068mg

Pyridoxine

0.28 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

25.3%101μg

Folates and Folic Acid

307 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.96%0.22μg

Cobalamin

0 μgvs0.22 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

1.55%1.4mg

Ascorbic acid

2.83 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

1.94%0.29mg

Tocopherols and Tocotrienols

0.071 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

20 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Rolls, hamburger or hotdog, plain

8.27%82.7mg

Calcium

15.5%155mg

82.7 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

13%0.12mg

0.51 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

46%3.7mg

5.24 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

5.9%24.7mg

99 mgvs24.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

24%0.55mg

1 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

15.5%109mg

326 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

3.86%131mg

957 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

53%29.2μg

2.6 μgvs29.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

35.4%531mg

2.36 mgvs531 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

7.14%0.78mg

2.36 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

1%37g

158 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Rolls, hamburger or hotdog, plain:

Boiled All Types Kidney Beans have 4.2 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C and 3.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B5 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Rolls, hamburger or hotdog, plain:

Boiled All Types Kidney Beans have 4.4 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium, 3 times more Zinc and 4.3 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.9 times more Calcium, 11.3 times more Selenium and 224.9 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 2 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.6 times more Fat, 6.7 times more Omega 6 and 10.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansRolls, hamburger or hotdog, plainVS Canned Kidney BeansBoiled Kidney BeansVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Rolls, hamburger or hotdog, plain

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Rolls, hamburger or hotdog, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: