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Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Weight per 300 calories

Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, mixed-grain
114g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g
Fat
7.06%6.84g
4.2 gvs6.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
2.83%0.91g
Saturated Fat
4.95%1.6g
0.91 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g
Omega 3
4.7%0.075g
0.2 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
7.3%1.24g
1.7 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
39%51g
54 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
10.8%7.83g
Sugars
9.83%7.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.83 gvs7.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.44g
Glucose
NA
2.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.1%1.94g
Fiber
11.4%4.33g
1.94 gvs4.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
19.6%11g
10.5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
3.46%31μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg
Vitamin B1
44%0.53mg
Thiamine
0.58 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B2
27.2%0.35mg
Riboflavin
0.32 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
32%5.1mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.6mg
Vitamin B5
11.2%0.56mg
Pantothenic acid
0.6 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.068mg
Vitamin B6
8.07%0.1mg
Pyridoxine
0.068 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg
Vitamin B9
31.7%127μg
Folates and Folic Acid
101 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.96%0.22μg
Vitamin B12
0.48%0.011μg
Cobalamin
0.22 μgvs0.011 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.55%1.4mg
Vitamin C
0%0mg
Ascorbic acid
1.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg
Vitamin E
0.53%0.08mg
Tocopherols and Tocotrienols
0.29 mgvs0.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
2.95%3.54μg
Phytomenadione or phylloquinone
5.16 μgvs3.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
15.5%155mg
Calcium
11%108mg
155 mgvs108 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
13%0.12mg
Copper
27.4%0.25mg
0.12 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
46%3.7mg
Iron
56.3%4.5mg
3.7 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.7mg
Magnesium
12%50mg
24.7 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
24%0.55mg
Manganese
50.3%1.16mg
0.55 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg
Phosphorus
20%139mg
109 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.86%131mg
Potassium
5.37%183mg
131 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53%29.2μg
Selenium
66%36.3μg
29.2 μgvs36.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.4%531mg
Sodium
35%522mg
531 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
7.14%0.78mg
Zinc
11%1.2mg
0.78 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g
Water
1.17%43.3g
37 gvs43.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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