Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Rolls, hard (includes kaiser)

Weight per 300 calories

Rolls, hamburger or hotdog, plain

108g

Rolls, hard (includes kaiser)

102g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Rolls, hard (includes kaiser)?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain

14%

13%

73%

Rolls, hard (includes kaiser)

14%

13%

73%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Rolls, hard (includes kaiser)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

4.54%4.4g

4.2 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

1.94%0.62g

0.91 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

6.2%0.099g

0.2 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

9.76%1.66g

1.7 gvs1.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

41.5%54g

54 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.83g

Sugars

2.5%1.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.83 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.44g

Glucose

2.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.1%1.94g

Fiber

6.2%2.35g

1.94 gvs2.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

18%10g

10.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hotdog, plainvs Rolls, hard (includes kaiser)

3.46%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg

Vitamin B1

40.8%0.49mg

Thiamine

0.58 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.32 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

8.4%0.42mg

Pantothenic acid

0.6 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.068mg

Vitamin B6

2.76%0.036mg

Pyridoxine

0.068 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

101 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.96%0.22μg

Vitamin B12

0%0μg

Cobalamin

0.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.55%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg

Vitamin E

2.87%0.43mg

Tocopherols and Tocotrienols

0.29 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg

Vitamin K

0.51%0.61μg

Phytomenadione or phylloquinone

5.16 μgvs0.61 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Rolls, hard (includes kaiser)

15.5%155mg

Calcium

9.73%97mg

155 mgvs97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

18.5%0.17mg

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.7mg

Iron

42%3.36mg

3.7 mgvs3.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.7mg

Magnesium

6.6%27.6mg

24.7 mgvs27.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

20.5%0.47mg

0.55 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

14.6%102mg

109 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.86%131mg

Potassium

3.25%111mg

131 mgvs111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53%29.2μg

Selenium

72.8%40μg

29.2 μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.4%531mg

Sodium

37%557mg

531 mgvs557 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.14%0.78mg

Zinc

8.75%0.96mg

0.78 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

0.86%31.7g

37 gvs31.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Rolls, hard (includes kaiser):

Rolls, hamburger or hotdog, plain have more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Rolls, hard (includes kaiser):

Rolls, hamburger or hotdog, plain have 1.6 times more Calcium than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.4 times more Copper and 1.4 times more Selenium than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, hamburger or hotdog, plain have 2 times more Omega 3 and 4.3 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grainRolls, hard (includes kaiser)VS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Sweet rolls, cinnamon, refrigerated dough with frostingRolls, hard (includes kaiser)VS Sweet rolls, cinnamon, refrigerated dough with frosting

Compare Foods

Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Rolls, hard (includes kaiser)

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Rolls, hard (includes kaiser)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: