Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Rolls, hard (includes kaiser):
Rolls, hamburger or hotdog, plain have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin C and 8 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.6 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Rolls, hard (includes kaiser):
Rolls, hamburger or hotdog, plain have 1.5 times more Calcium than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.5 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 4.1 times more Sugars than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hard (includes kaiser) have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.