Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, hard (includes kaiser) have 6 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.6 times more Vitamin B6 and 5.2 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Rolls, hard (includes kaiser) as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, hard (includes kaiser) have 1.2 times more Selenium than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Potassium than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium, Iron, Phosphorus, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hard (includes kaiser) have 1.5 times more Omega 3 and 1.5 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Sugars and 1.7 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Rolls, hard (includes kaiser) as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.