Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, hamburger or hotdog, plain have more Vitamin A, 20 times more Vitamin B12, more Vitamin C, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, hamburger or hotdog, plain have 1.5 times more Calcium than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron, Phosphorus, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain have 2.8 times more Omega 3 and 1.5 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.