Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Rolls, hard (includes kaiser):
Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.2 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 6 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, hard (includes kaiser) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Rolls, hard (includes kaiser):
Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, hard (includes kaiser) have similar amounts of Calcium, Selenium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Sugars and 1.7 times more Fiber than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.5 times more Omega 3 and 1.5 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Rolls, hard (includes kaiser) have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.