Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Rolls, hamburger or hotdog, mixed-grain and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1 per 14 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium, 2 times more Selenium, 3.4 times more Zinc and 1.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Phosphorus and 1.7 times more Sodium than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.