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Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Rolls, hamburger or hotdog, plain
35.8g
Rolls, hamburger or hotdog, mixed-grain
38g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
100 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
2.35%2.3g
1.4 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
1.65%0.53g
0.3 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.066g
Omega 3
1.57%0.025g
0.066 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.36%0.57g
Omega 6
2.43%0.41g
0.57 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
13%17g
18 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
3.6%2.6g
Sugars
3.28%2.38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.6 gvs2.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.23%0.89g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.89 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.81g
Glucose
NA
0.81 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g
Fiber
3.8%1.44g
0.65 gvs1.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.25%3.5g
Protein
6.5%3.65g
3.5 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
1.15%10.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.2%0.19mg
Vitamin B1
14.7%0.18mg
Thiamine
0.19 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg
Vitamin B2
9.07%0.12mg
Riboflavin
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.98%0.2mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
0.2 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B6
2.7%0.035mg
Pyridoxine
0.023 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.42%33.7μg
Vitamin B9
10.6%42.2μg
Folates and Folic Acid
33.7 μgvs42.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
3%0.072μg
Vitamin B12
0.16%0.004μg
Cobalamin
0.072 μgvs0.004 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg
Vitamin C
0%0mg
Ascorbic acid
0.47 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.097mg
Vitamin E
0.18%0.027mg
Tocopherols and Tocotrienols
0.097 mgvs0.027 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.43%1.72μg
Vitamin K
0.98%1.18μg
Phytomenadione or phylloquinone
1.72 μgvs1.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Rolls, hamburger or hotdog, mixed-grain
5.16%51.6mg
Calcium
3.6%36mg
51.6 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.34%0.039mg
Copper
9.13%0.082mg
0.039 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
15.4%1.23mg
Iron
18.8%1.5mg
1.23 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.96%8.24mg
Magnesium
4%16.7mg
8.24 mgvs16.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
7.98%0.18mg
Manganese
16.8%0.39mg
0.18 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.17%36.2mg
Phosphorus
6.63%46.4mg
36.2 mgvs46.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.3%43.7mg
Potassium
1.8%61mg
43.7 mgvs61 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.75μg
Selenium
22%12μg
9.75 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
12%177mg
Sodium
11.6%174mg
177 mgvs174 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.38%0.26mg
Zinc
3.63%0.4mg
0.26 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.33%12.3g
Water
0.39%14.4g
12.3 gvs14.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Rolls, hamburger or hotdog, mixed-grain:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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