Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Rolls, hamburger or hotdog, plain:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Rolls, hamburger or hotdog, plain:
Boiled All Types Kidney Beans have 2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 4.1 times more Calcium, 1.5 times more Iron, 24.7 times more Selenium and 494 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.6 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 2.2 times more Energy, 7.8 times more Fat, 11.5 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Carbohydrate and 22.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.