Comparing Nutrients in 300 calories Canned Kidney BeansVS Snack, Mixed Berry Bar

Weight per 300 calories

Canned Kidney Beans

357g

Snack, Mixed Berry Bar

78.3g

Snack, Mixed Berry Bar has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snack, Mixed Berry Bar

14%

25%

61%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Snack, Mixed Berry Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

8.5%8.25g

2.14 gvs8.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

9.4%3g

0.5 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

6.1%0.098g

0.29 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

8.9%1.5g

0.38 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

35.5%46g

51.8 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

16.3%6.2g

15.4 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

18.4%10.3g

18.6 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Snack, Mixed Berry Bar

Vitamin A

2.35%21μg

RAE, retinol activity equivalents

NA μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

18.5%0.22mg

Thiamine

0.41 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17%0.22mg

Riboflavin

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.86%0.49mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

0.49 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

7%0.091mg

Pyridoxine

0.26 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

129 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.6%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

0.52%0.47mg

Ascorbic acid

4.3 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.26%1.57IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.57 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.071 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

14.6 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snack, Mixed Berry Bar

12%121mg

Calcium

8.22%82.2mg

121 mgvs82.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

21.2%0.19mg

0.48 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

18.5%1.5mg

4.18 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

17%71.3mg

96 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

67%1.54mg

0.6 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

38.4%269mg

321 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

10.3%349mg

846 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

28%15.5μg

3.2 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

23.3%350mg

1057 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

18.8%2.07mg

1.64 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

0.33%12g

279 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Snack, Mixed Berry Bar:

Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 9.1 times more Vitamin C and 11.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.7 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Vitamin B2 per 300 kcal.
Both Canned All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Snack, Mixed Berry Bar:

Canned All Types Kidney Beans have 1.5 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Potassium, 3 times more Sodium and 22.9 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.6 times more Manganese, 4.8 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have 3 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.8 times more Fat, 6 times more Saturated Fat, 4 times more Omega 6 and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansSnack, Mixed Berry BarVS California Red Kidney BeansCanned Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Snack, Mixed Berry Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: