Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snack, Mixed Berry Bar:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9, 2 times more Vitamin C and 2.6 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snack, Mixed Berry Bar:
Canned All Types Kidney Beans have 5 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 11.7 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 22 times more Selenium, 1.5 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar contains 4.6 times more Energy, 17.6 times more Fat, 27.3 times more Saturated Fat, 1.5 times more Omega 3, 18.2 times more Omega 6, 4.1 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.