Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 454 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Iron and 34.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Omega 3 and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6 times more Energy, 41.2 times more Fat, 44.7 times more Saturated Fat, 99.6 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.